Looking to add a spring to your step?
This month we see the change of season. Winter turning to spring ~ frosty things begin to melt, days continue getting longer and we begin moving a little bit more! I have recently started hiking again (after my ankle rehab) and like all folks who start something new or level up on their exercise ~ I am noticing I need to spend some time conditioning for my hiking! I need to put a little spring in my step ;) There are a few types of conditioning exercises you can use to put a spring in your step: Aerobic endurance training ~ so you can exercise at moderate/high intensity for extended periods of time without tiring. Agility drills ~ so you can rapidly change directions with speed and accuracy. Plyometric training ~ so you can build muscle power. Aerobic/Endurance training is simply done by either continuing your regular activity for longer periods of time or by varying the type of aerobic exercise you are doing. Agility Drills address several important skills such as speed, balance, po...