Welcome to Cairn Physical Therapy & Wellness

 Hi and Welcome to Cairn Physical Therapy & Wellness! 

I’m Dr. Roxi Zilmer, Physical Therapist and Owner. I want to take a few minutes to explain who we help and help you decide if we might be a good fit for you. 


We here at Cairn Physical Therapy & Wellness help active families suffering with nagging injuries, quickly and confidently return to the activities they love, even when nothing else has worked! More specifically, we help to improve the way you move so you can return to the activities you love, regardless of whether you are injured, have been inactive, or have tried a variety of treatments without success. We also teach you how to help yourself should aches and pains crop up in the future and you can’t quite get to us immediately. We have been helping people just like you with tailored one on one care here in the Palos Verdes and Beach Cities area for years. 


One of the main reasons we are here is to help people just like you who may be a little stuck right now ~ maybe you are not sure the best way to get back to your life, maybe you're short on time or feeling overwhelmed, maybe you have never tried physical therapy before or you have and didn’t find the specialized care you were hoping to receive. We are here to help you make the best decision for your health and wellness and to get you back to the activities you love.


Cairn Physical Therapy & Wellness was born from a frustration I experienced treating patients in hospital and clinic settings. I never had enough time and resources to help my patients the way they deserved. Maybe you need more specialized one-on-one education, exercise training, or hands-on work. Maybe you need a quieter environment with fewer distractions, or a calming space to just devote time to yourself and your healing. Maybe you need someone to listen and understand you, validate your situation and work with you to create a treatment plan uniquely tailored to your problems and your personality. Whatever your needs, we will work with you to figure out and deliver to you exactly what you need. 


If you are experiencing pain or if you have an injury ~ you are in the right place. If you are frustrated with repeated doctor visits, taking medication, or modifying your activities and are struggling to make a decision about what to do ~ you are in the right place. If you are overwhelmed by the thought of your pain or injury and frightened that you may never be yourself again. ~ you are in the right place. Pain is not normal no matter how many years you have been in your body. 


Consider . . . What would it mean to you if you could hike with your dog again? Get on that bike and ride? Get back on the pitch, field, court with the confidence that you won’t get injured? Cook a meal without back pain? Settle into Warrior Pose without hip pain? Just imagine it . . .


To help you get there we have several options for you to choose from:

  1. If you have a few questions and want to get a sense of how we work ~ speak to a Physical Therapist over the phone. 

  2. If you are really skeptical about physical therapy ~ apply for a discovery visit.

  3. If you are ready now ~ click inquire about cost and availability below and we will be in touch soon!

We also have free tips reports to help you take the first steps. Our blog posts and videos on a variety of health and wellness topics are coming soon.


Once you become a patient with Cairn Physical Therapy & Wellness you are part of our family. We are available to you by email, phone, or text and will keep in touch with you throughout the year to help you maintain your health and wellness.  


I realize that you have many options for care and truly appreciate that you have taken the time to watch this video. We would love to hear from you and look forward to helping you quickly and confidently return to the activities you love! Thank you for visiting our website. Be Well! 

You can find us here:

www.cairnptwellness.com

On Facebook

On Instagram

On YouTube

via email at drroxi@cairnptwellness.com and phone 424-244-0575

Oh and on LinkedIn!


Comments

Post a Comment

Popular posts from this blog

Who Else Wants Independence from Injury and Pain?

Image
It's July and summer is in full swing! Are you able to get out and enjoy the sun, sand and surf (or your outdoor activity of choice)? If your answer is no, keep reading! This post contains helpful information on how to reclaim your independence from injury! RICE versus MEAT?? No matter your injury/pain location there are fundamental are ways to heal faster. It used to be RICE ~ Rest  Ice Compression Elevation It still can be for the first 24-72 hours after injury. Longer than that and you risk slowing your healing and prolonging your recovery. Ultimately you can't return to the activities you love very quickly! Try  MEAT~  Movement Exercise Analgesics Treatment Movement  Ever sit too long at work, on a plane, in the car? Remember how you felt getting up? Movement is just as important to healing as resting fatigued or irritated tissue. **Exceptions to Movement ~ if you have a broken bone or a torn tendon or ligament you should not move that body part ~ it needs to be ...
Read more

Why You Need to Breathe Better this August ~ and How to Do It . . . SO EASY!

Image
Do you have allergies?  I do  . . . since I was a kid. Just the regular seasonal allergies ~ things bloom I sneeze and sniff.  With the heat and constant outdoor adventures, August always seemed the worst (you would think April but I just remember it being August?!?)  So in honor of all us allergy prone folks we are talking about Breathing and Breath this month! While allergies can have an impact on your breathing especially during physical activity, Physical Therapists refer out to an Allergist, Internist, Pediatrician or Family Medicine Specialist for diagnosis and treatment of allergies. So let's get into the other components of breathing that Physical Therapists address during evaluation and treatment.  **DISCLAIMER: I have mentioned in the February blog that there is a subspecialty of Physical Therapy that one can be Board Certified in ~ Cardiovascular and Pulmonary Physical Therapy. This blog is not intended for those with a diagnosed pulmonary condition/d...
Read more

Practice Wellness while making your New Year's Resolutions

Image
Are you a resolution maker? I am not . . . actually I am, or I was, but my resolution this year is to not make any resolutions! Why?  Because, while I make resolutions, I consistently do not resolve to act on them! I am tired of disappointing myself, berating myself and generally feeling like a failure . . . therefore resolve to not make any more New Year's resolutions!  Instead of making resolutions, I am making a plan of action! My plans yesterday were to:  Superficially clean and organize my home after the holidays (so I can think).   Check ✅ Take a look at my Cairn business plans for January. Check ✅ Watch some football ~ it is Sunday after all ;) Check ✅ My plans for the next few weeks include:  Walking my dog 3-5 times a week. Doing Yoga 3 times a week. Returning to my regular cleaning routine. Being consistent with my business plans. Buying, preparing and eating foods that nourish me! A Plan of Action for me is smaller than a resolution. They are bit...
Read more